SAVU SUMMER EVENTS.

Wellness shows up in all kinds of ways, and this summer we’re collaborating with some lovely folks to share experiences that reflect that. From movement and rest to creativity and connection, these gatherings are an invitation to slow down, tune in, and enjoy the season together.

June 23, July 21, August 18, September 15, October 6, October 13
Yoga Nidra & Soundbath with Malaika
5:30–7:30 PM | SAVU Lakeside

  • Join us for an evening of deep rest and connection. We’ll start with gentle movement and a guided Yoga Nidra practice— designed to bring you into a state of ease, spaciousness, and inner calm. After class, enjoy an hour of sauna and cold plunge to integrate, connect, and restore together.

  • $53.50 | Limited spots available

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June 9, July 28, September 22, October 20
5:30-7:30 PM | SAVU Lakeside

  • Reiki & Restorative Yoga with Kim Cleary. This special one hour restorative yoga practice is infused with reiki and promotes deep relaxation while resting in supported poses for longer holds, allowing the body to release chronic holding patterns. Kim will offer 1:1 reiki healing energy while in each shape, promoting calm & wellbeing. Most notably, reiki can help clear blockages and balance energy centers, relieve stress & tension, reduce anxiety and improve sleep. Class is followed by one hour of sauna, could plunge, and a cold recovery mocktail.

  • $53.50 | Limited spots available

Sign Up

July 14, August 11, September 29

5:30-7:30 PM | SAVU Lakeside

  • ALIGN Fit Method with Sarah DeGray. ALIGN FIT METHOD is a full-body experience beginning with grounding breath work and intentional mobility, then on to muscular activation, and then reaching peak intensity with heart-pounding strength and cardio Tabata intervals. Finish with targeted core work and a closing meditation on the mat. All levels welcome. Shoes not required.

  • $53.50 | Limited spots available

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July 7
5:30-7:30 PM | SAVU Lakeside

  • Mat Pilates with Jenna Sereni of SALT + GROVE. Mat Pilates: a dynamic mat-based Pilates class that builds strength from the inside out. Expect core-focused sequencing, intentional movement, and attention to posture and breath. You'll leave feeling aligned, rejuvenated, and connected. Class is followed by one hour of sauna and cold plunge at Savu.

  • $53.50 | Limited spots available

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June 27th
5:30-7:30 PM | SAVU Madbush

  • Sauna & Sound with Bridget Stone. Start your weekend with a reset. Enjoy one hour of self-guided contrast therapy at Madbush Falls, alternating between the sauna and cold plunges in the natural swimming hole to boost circulation, release tension, and support recovery. Then settle into a one-hour sound bath with Bridget Stone, using therapeutic sound frequencies to deepen relaxation and encourage restoration. Heat, cold, and sound—a simple, powerful sequence: activate, regulate, restore.

  • $64.20 | Limited spots available

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