SAVU SUMMER EVENTS.
Wellness is a lifestyle and this summer we’ve teamed up with some lovely humans to offer elevated experiences that celebrate wellness in different ways.
TOMGIRL Wellness Brunch w/ Jenny Kalanges
July 15th, 8-10am, SAVU Lakeside
Enjoy organic libations from TOMGIRL, sauna, cold plunge, aromatherapy, and a morning yoga flow taught by Jenny Kalanges overlooking Lake Champlain.
Tomgirl Kitchen is an eatery and wellness oasis that makes healthy everyday eating a celebratory and inspired experience. Co-owned by one incredibly inspired creative entrepreneur + a hologram juice- mermaid so to speak, they are immersed in changing the way people think about food and the practice of eating.
$80
Ecstatic Dance with Kelsey McWilliams
July 17th, 7-9pm, SAVU Lakeside
Calling all the movers and shakers! Join us in celebrating movement that unlocks your soul and frees your mind. Kelsey will lead us through an immersive ecstatic dance experience that will bring awareness to the way energy moves through our bodies. Class will be followed by a nourishing sauna and cold plunge session.
$20
Barre & Bliss with Danielle Havens
July 29th, 8-10am, SAVU Lakeside
Strength, Sweat, Savor! Join Danielle Havens for a dynamic 45 minute barre class with breathtaking views of Lake Champlain. Sauna, cold plunge, and replenishing snacks to follow.
$45
End of Summer Sound Bath w/ Malaika
September 12th, 5-8pm, SAVU Lakeside
A retreat is a special time to unplug and tap into our source energy. Join Malaika as she guides us through a gentle Yoga Nidra and Sound Bath followed by 2 hours of sauna, cold plunging, chanting, and a delicious spread by @acultivatedliving.
$60
Wimhof Breathwork & Cold Immersion Workshop
August 20th, 9am-1pm, SAVU Smugglers
Inspired by nature, we optimize Human potential one breath at a time. Join us for an immersive breath work journey with Wim Hof certified instructor Rob Williams followed by a guided cold tub immersion practice and sauna.
$150
Sunset Sound bath with Malaika
August 15th, SAVU Lakeside
This gentle class will start with slow and mindful movement close to the ground while focusing on our breath. We will lay the foundation of clearing and progressive relaxation practices to then be able to drop into a deeply tranquil Yoga Nidra and Sound Bath with Tibetan Singing Bowls. All that is required in Yoga Nidra is to lie comfortably in a supported savasana position with the props that you brought from home to allow the state of Yoga Nidra to take place within you while you are guided by Malaika’s voice.
$45
Autumn Full Body Cleanse w/ Erin Mann
September 16th, SAVU Lakeside
As we close out summer and prepare ourselves for a new season, come experience a deeply cathartic journey of cleansing your body physically, mentally, emotionally, and spiritually through yoga, breath work, sauna and cold plunge! This event is more like a ceremony as it offers everything you need to come back into alignment and set new intentions for the autumn season all within the space of a supportive community. Nothing is better for our spirit than nourishing our bodies well and being surrounded by like minded individuals.
$50